If you are looking for fitness exercise, but it hard to find time to exercise. Don’t worry it can takes just 12 minutes a day to complete and you can do it anyplace. You don’t need any gym club. Each fitness exercises for mothers depending on your age, but here are a few examples of the type of exercises.
Sit-ups
Lay flat on back, bent your knees, feet on the floor, extend your arms overhead. Swipe arms forward and at same time push feet forward and move to sitting position. Reach forward and try to touch your toes. Now return to starting position. Repeat this fitness exercises 20 times.
Sideways bending
Stand up straight with your legs slightly spread and your hands at your side. Keeping your back straight, bend from tummy to left, sliding your left hand down your leg as far as possible and hold here. Now return to starting position and repeat same actions to right side. Repeat this fitness exercises 12 times on each side.
Toe touching
Stand up straight with your legs slightly split and up your arms over your head. Bend forward to touch the floor between your feet. Now up and down touching floor a second time. Now return to starting position. Repeat this fitness exercises 12 times.
Chest and leg raising
Lay your face down, arms along your side, pressing palms against thighs. Now raise your head, shoulders, and legs as high as possible from floor and hold. Now slowly return to starting position. Repeat it 25 times.
DISCLAIMER: Do not try to do any of these exercises if you are pregnant mum or sick. If you start to feel shortness of breath or any pain stop immediately and consult a doctor.
Also read: Lose Weight with Diet Tips
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