by admin | Jul 27, 2015 | Sleep Problems
Recent research has shown that the blue light produced from TV screens and other electronic devices overpowers melatonin, an important sleep hormone that controls sleep and wake phases and prompts sleep. Smart phones, tablets and other electronic devices with...
by admin | Jul 15, 2015 | Sleep Problems
Lots of children want their parents in the room with them, hugging them or sitting them with, while they fall asleep. If you are pretty happy sitting with your child while he fall asleep, then feel free done it. If you want your child to fall asleep on their own,...
by admin | Jul 15, 2015 | Sleep Problems
Some parents hate the idea of routine, as concerns bedtime a routine is pretty much important to get most kids to relax after a thrilling day. Keeping things cool and relaxing in the hour or earlier bedtime will make your child quieter. The key point of a kids bedtime...
by admin | Jul 7, 2015 | Sleep Problems
Kids have different sleep issues. For a start, they are able to get out of bed and appear at your bedside making awkward demands. So tackling kids’ sleep problems needs a different method. Generally, the two main issues parents would like to fix as far as child...
